Sleeping Soundly: How a Mouthguard Can Improve Your Quality of Sleep
From snoring and teeth grinding to sleep apnea and TMJ disorders, there are many factors that can disrupt our sleep and leave us feeling fatigued and irritable.
Tech
Advancements in technology have also brought about new solutions to help us improve our sleep quality. Let’s explore the world of better sleep tech and how it can positively impact our sleep and overall health. From smart mattresses to sleep tracking devices, we will delve into the latest innovations that promise to enhance our sleep experience and leave us feeling refreshed and rejuvenated every morning.
Drift off to sleep with headphones
Blocking out external noises and playing calming music or white noise, sleeping with headphones can help you relax and drift off to sleep more easily
Advantages of sleeping with a humidifier
The use of a humidifier in the bedroom can greatly enhance the quality of sleep by increasing the moisture content in the air.
Use your phone for better sleep
Apps come equipped with an array of features such as soothing music, bedtime routines, and sleep tracking, to ensure that we get the rest we need
Sleep better with white noise
From devices designed for sleep to smartphone apps. It’s essential to understand if this approach to better sleep is backed by scientific evidence.